Blog
I got to thinking about the adductors this week, which isn't unusual for me (to think about muscles that is). Their role in horse back riding is so different than when skiing or making a dodge in football.
Fitness professionals talk a lot about sport-specific or functional exercise, which means to train the way that you "play".
I did everything I thought was needed to prepare for ski season, but I missed one important component and found out the hard way...
The leaves are falling here in Montana and so is the rain on occasion, which means something white and fluffy will be falling very soon! Southern California, I miss you, but I am soooo excited for my first FULL SKI SEASON in ten years! For those of you who share this passion or have clients who love skiing, I have an exciting video and article just for you...
If you aren't a skier, don't worry - you will still benefit from the anatomy review of the primary leg muscles!
Ski Season is approaching and the mountains are accumulating snow. Teton Gravity Research and Warren Miller are presenting their films to build anticipation for the season. And it is working! Aside from booking plane tickets, contemplating season pass purchases and pulling the gear out of the closet, there is something else on my mind....
