Prevention is a popular term in healthcare today. More than ever people want to prevent problems before they arise. This is easier said than done, especially when it comes to musculoskeletal injuries! Accidents will happen. Aside from the mistakes made that lead to injuries, there are ways to lessen the probability of hurting your joints. Awareness is key for injury prevention. Review the terms mentioned in the video to bring more mindfulness to your favorite activities.
Five of the BEST Recovery Strategies
Do you or your clients have tight muscles? Have they been injured? OR Are they injury prone? While we cannot diagnose or treat injuries, we can suggest recovery strategies that can alleviate discomfort or possibly prevent injury. Encourage your clients to apply one or more of these strategies after every workout!