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Once you sound the stress alarm bell, your body produces stress hormones to help you cope. One hormone, cortisol, is produced fresh with each stressful episode and it stays in your body until it is metabolized out. Excess cortisol disrupts sleep. Which results in daytime fatigue.
You feel tired when you want and need to be awake and you are awake during times you want to be asleep. Frustrating.
When I travel and stay with different people, I can’t help but notice what priority smart phones are taking over our own self care. It’s hard to hear the subtle signals the body is sending you when you’re distracted. How can you get focused on your day when you’re busy looking at what everyone else is doing first? Talk about waking up on the wrong side of the bed!
Check in with yourself before you check Facebook.
