A bedtime routine helps your body wind down for sleep the same way a grocery list and meal plan prepares you for eating, a to-do list supports your work and an exercise routine keeps you in shape.
The Best Routine To Reduce Stress
When I travel and stay with different people, I can’t help but notice what priority smart phones are taking over our own self care. It’s hard to hear the subtle signals the body is sending you when you’re distracted. How can you get focused on your day when you’re busy looking at what everyone else is doing first? Talk about waking up on the wrong side of the bed!
Check in with yourself before you check Facebook.
