Beverly Hosford April 14, 2013 Fitness Stability Exercises for Skiing Beverly Hosford April 14, 2013 Fitness If you have been injured before or had surgery in the lower body, these are great exercises to learn for downhill skiing. They also serve as great warm-ups or cool downs for anyone wanting to increase performance and prevent injury!
Beverly Hosford August 20, 2012 Fitness, Anatomy Do this every day! Beverly Hosford August 20, 2012 Fitness, Anatomy Our body doesn't come with a manual...