breathing

Spine and Thorax Movement Visualization

  • The spine and thorax protect vital organs.

  • The ribs expand and contract to allow for breathing.

  • The vertebrae rotate, flex and extend to support motion.

  • You have 24 vertebrae and 12 ribs in your thorax.

Take a moment to appreciate and tune in to this wondrous area of the human body. You’ll feel more mobility, concentration and relaxation after listening to this audio.

Enjoy!