Bev Hosford August 1, 2022 Anatomy, Body Awareness What Does Your Core Want to Say to You Today Bev Hosford August 1, 2022 Anatomy, Body Awareness What does your core and abs want to say to you today? (set a timer and write for 5 minutes, then share!) Here’s what mine told me today.
Beverly Hosford January 10, 2011 Anatomy Do you know the Top Fitness Trends for 2011?? Beverly Hosford January 10, 2011 Anatomy The American College of Sports Medicine (ACSM) predicts that the top fitness trends for 2011 will be: 1.Educated and experienced fitness professionals, 2.Fitness programs for older adults, 3.Strength training........Find out the other 17!!!
