Sleep better - Feel better
A virtual sleep guide for health minded people who want to feel rested and energized every day by taking small simple steps toward restful sleep.
“Bev’s sleep program opened my eyes to how ESSENTIAL a sleep practice is. I wish I had had this information sooner! It should be basic human education that we all receive somewhere. Her presentation of the material was clear, inspiring and very motivating. I now understand that sleep is a magic balm of sorts—and now I have the tools to implement a sounder sleep in my life. Thank you, thank you, thank you.
”
If you want more sleep but have trouble getting it, you are not alone. 35% of US adults get less than seven hours of sleep each night. You can sleep better and reap all the benefits. Sleep impacts every aspect of physiology and every aspect of health or disorder we know.
Discover what you need to know to get enough sleep and feel energized from sleep. Most people know that sleep is healthy and many people want to sleep more. Yet many struggle to get the rest they desire, or have been misled by the 7-9 hour sleep guidelines for adults.
Other people don't feel that there is enough time to get the sleep they need. It can be challenging to fit sleep in to a busy life. I get this. But, you can have your sleep and live a full life too!
During these 5-weeks, you don't need to make any major sleep changes right away. You can ease into shifts at your own pace with or without my direct guidance.
Would you pay $3/night to get the sleep you crave and need?
Follow this simple, week-by-week plan to get rested, recover from lack of sleep and start feeling better every morning.
What’s included:
49 pages of sleep science, circadian rhythm concepts and practical, easy to follow guidance
Weekly (5) videos to reinforce what’s in the guide
Ask questions, get support and meet other sleep lovers in the online community group
Sleep Journal
In this guide you learn:
How much sleep you actually need
What your ideal bedtime and rising time are
How to get more consistent, high quality sleep
Why the 7-9 hour recommended range is misleading
About circadian rhythm and it’s influence on well-being
Easy and quick habit changes you can implement immediately
When you purchase coaching:
You email me a weekly journal
Receive weekly feedback on your journal
Get extra support and encouragement
*If you are unsatisfied with your purchase, a full refund is available.
In the meantime, join the Sleep Fitness community group. We’d love to meet you.
Enter your email and get a FREE Copy of a Sleep Journal you can use tonight:
For your brain, solid, continuous sleep is like having a quiet conversation with a friend at home with no noise, verses trying to talk with your friend in a busy coffee shop in the middle of a mall while you bounce a baby on your knee and keep an eye on your toddler.
Sleep is an excellent use of time.
It’s like turning your problems over to someone else.
It’s the best psychotherapist you can hire.
It’s an inborn natural cleaning crew for your body.
Sleep is one of the best remedies for dealing with waking life that we have.
Sleep is a wonderful life insurance plan to invest in.
sleep articles and videos
Blogs on this site about sleep
Sleep Obsessed Mama - Montana Parent Magazine p 19
Sleep and Motherhood? YES! - Montana Parent Magazine p 28
Silent Night: Getting Kids to Sleep When They Are Overexcited - MPM p 26
Sleep Solutions for Pregnancy, Postpartum and Baby - Video from workshop
Everything You Need to Know About Sleep Fitness - Videos and articles for NFPT
Does Sleep Help You Lose Weight? - Article for ACE Fitness
When is the Best Time of Day to Exercise? - Article for ACE Fitness (circadian rhythm)
You Are How You Sleep - Idea Health and Fitness Journal
sleep support for babies and kids
Myra Hartzheim - Pediatric Sleep Specialist - Cura Sleep Group
