Bozeman Montana Offerings

 
 

Restorative Motion Group Class

Refresh your body and settle your system with gentle movements and visualizations inspired from various methods and modalities gathered over my years in practice.

What to Expect

  • Myofascial stretches

  • Breathing practices

  • Visualizations

  • Self-massage techniques

Thursdays 9:30am
$15/session, 50 min.

“The exercises were very grounding and offered a deep state of well-being. The profound effects of your movement class stayed with me throughout my days at school and allowed me some ease and peace of mind. I continue to use these techniques to start my days!.Thank you for all that you do, and for sharing your knowledge with us! I can see an enhanced quality of life for myself already. Bev is awesome!”
— Sam, massage school student

Sleep Support Group

Enhance your quality of life with restful sleep. Get the tips, science & feedback you need to shift your energy. Each week will include a different focus topic and flow based upon your needs and curiosities. 

Sample Topics

  • Circadian rhythm

  • Caffeine

  • Bedtime & morning routines

  • Night wakings

  • Stress management

Thursdays 10:30
$15/session, 50 min.

Sacred Roots Massage School
875 Bridger Dr Unit C 

Space accommodates 7 participants
Venmo (@BeverlyHosford) or Cash