Follow along with this audio to hone in on your ideal posture for today. It’ll help you tune in to your body’s needs and the alignment that supports your structure best.
Use your inside voice and let the outside voices fall away.
Why does sitting cause discomfort?
Do you sit more than an hour a day? In the car, at a desk, watching tv, playing games? It all adds up! You're not alone...
I got what felt like sciatica for the first time in my life while driving across the country last spring . I was excited!!!! Why? Because, it meant I could use my body to find better solutions for YOU. Sciatica can really only be diagnosed by a doctor, aside from that, it's just sacral discomfort.
