running

Hip Pain From Marathon Running

Hip Pain From Marathon Running

I'm constantly reminded of how intelligent our bodies are.  They hold all the answers, if we just take the time to listen and explore.  Body awareness and anatomy are the two tools that I find invaluable when investigating a body complaint.  

Once in awhile I get really extra lucky with a client.  I find the answer in one session and never have to see them again.  It's times like these that keep me going and wanting to help people with their bodies. 

Biomechanics of Shadows

For a more thorough analysis, here are some suggestions for observation: Do you arms swing away from your body the same distance? When you shift weight to one leg to step does your torso shift evenly? Do your shoulders and hips rotate the same on both sides? What happens if you see an asymmetry and try to correct it?