Heather shares nutritious freedom and joy with us during this upbeat and encouraging interview.
Increase your energy and diminish heaviness. Heather’s approach to eating is centered around body wisdom and intuition. She enlightens us to a path of letting go of perfection when eating and talks about nourishing the connection between the right and left brain. We discuss letting go of fear and balancing the body and the brain. It’s truly a heart to heart chat about eating!
In this interview:
*Heather’s word for body awareness (1:30)
*Heather discovers body awareness with a turkey sandwich in Nebraska (2:30)
*What Heather ate before she became enlightened to intuitive eating (5:30)
*Nourishing the left and right brain conversation that occurs when we eat (6:00)
*Releasing fear around food (8:30)
*Guiding clients through cravings with three steps (9:45)
*What intuitivarian eating is all about (11:45)
*When too much connection can be negative (12:30)
*Being in tune with curiosity and connection so fear doesn’t lead the way (14:00)
*Contraction and expansion with food and life to find balance (15:30)
*How to meal plan for the week and stay aligned with intuition and the vagus nerve (16:45)
*The secret to life - Recognizing rhythms and patterns with eating to enhance awareness (19:30)
*Heather’s creative approach to teaching nutrition to people (22:30)
“Open-mindedness is what we are all craving, not being on a perfect diet and weighing food”
Favorite Book/Movie - You Can Heal Your Life - Lousie Hay
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